Keeping oral health up to date is essential for harmonizing the functioning of the whole body. In addition to keeping your mouth aesthetically beautiful, cleaning it correctly and keeping constant appointments with the dentist, it is essential to prevent the appearance of diseases and infections that can cause complications throughout the body.
Brush teeth after meals
Maintaining a brushing routine of at least three times a day is essential to prevent bacteria from proliferating in your mouth.
The proliferation of bacteria can lead to complications in the gums, decay, tartar, infections and, once in the bloodstream, it can lead to serious health problems.
It is recommended by dentists to brush your teeth at least three times a day after meals. In this way, it is possible to leave teeth free of bacterial plaque and, consequently, of tartar, in addition to making them whiter for a better appearance.
Choose the right materials for cleaning
It is recommended that you buy brushes with soft bristles to help clean your teeth and gums, reducing wear on your teeth and problems with gingival trauma.
In this way, it is possible to prevent teeth from becoming unprotected and more susceptible to diseases.
In addition, the ideal is to use toothpaste with fluoride and antiseptics to prevent the appearance of cavities, tartar and periodontal problems. This care also helps to reduce the amount of bacteria harmful to oral health.
Also, always floss your teeth after meals, the floss reaches places where the toothbrush can’t reach, if you think floss hurts your gums, you can choose to use a Water Flosser, they offer a more gentle alternative to traditional floss and are less likely to cause our gums to become inflamed or bleed.
Have a healthy diet
Worrying about your food education is also a fundamental step for anyone who wants to keep their oral health up to date.
Eating foods rich in vitamins and minerals such as fruits, vegetables and greens and avoiding excessive consumption of alcoholic beverages, fried foods, sugar and tobacco are attitudes that will help maintain your oral health. It’s almost like a food re-education.