Broccoli is basically a branched green vegetable that belongs to the cruciferous family, which also includes cauliflower, cabbage and kale and it can be eaten raw or cooked (How Long To Boil Broccoli).
Nutritional Benefits: How Long To Boil Broccoli?
Good source of fibre and protein.
It contains iron, potassium, calcium, selenium and magnesium
vitamins A, C, E, K and a good array of B vitamins which also includes folic acid.
Why should you Boil Broccoli?
It produces a crisp-tender texture.
Brings out its delicious flavours.
There are two steps for boiling broccoli: boil the stems first, and then add the florets.
How to prepare Broccoli for boil?
Purchase fresh broccoli and then clean it thoroughly with vinegar and water (1:3), soak it properly in vinegar and water for 5 minutes and then rinse it. Separate florets and stems with a sharp knife.
How Long To Boil IT?
The key is to cook stems and florets separately as stems take longer to cook.
-Bring water to Boil in a utensil on high heat
-Add a pinch of salt.
-First, add the stems and cook for 2 minutes
-Then add the florets
-Submerge them completely in water
-Cook for 3 minutes
-When they are crisp-tender, they are good to go
-If you like a softer texture, cook for 2 minutes more
-Drain the water
-It’s best if you submerge it in cold water immediately which will help stop the cooking process and will ensure the crisp texture along with the bright green colour.
The neutral flavour of this vegetable is beautifully evident.
-Sprinkle with Salt and Pepper and serve it with lemon.
How long to store raw Broccoli in the refrigerator?
You can store a raw broccoli in the fridge for about 3 days however Its flavour and nutrition will start to decline if you use it after 3 days.