Anti-aging: 4 Ways to Extend Your Youth

The way we look depends on our genetics, our skin care, and the lifestyle we lead. And the older we get, the more our lifestyle affects our face.

Of course, you can correct some age-related features with the help of cosmetology and plastic surgery.

However, if you’re interested in a natural, safe and, best of all, free method, there is a system that really works.

Sound Sleep

Anti-aging is unthinkable without adequate sleep. Lack of sleep or disrupted regimen always affects how you feel and how you look.

A person needs an average of 8 hours for a full night’s sleep. It is important not just to get enough sleep, but to go to bed and get up at the right time.

The body recovers more effectively at night: this is how the biological processes, established by nature, work.

Respectively, being awake till 2 a.m. and then sleeping till dinner is not the same as going to bed at 11 p.m. and getting up at 6 a.m. So if you want to play at a live dealer online casino at 10 p.m., put it off till morning. 

Healthy Eating

Healthy eating means different things to each person. Some people think that a healthy diet is vegetarianism, while others think that it means giving up sweets, flour, and fat.

Either way, there are universal things that will work for everyone. An anti-aging diet involves a diet that is 60% vegetables, greens, and fruits, and 40% protein and cereals.

The anti-aging diet also includes the consumption of 2-3 liters of pure non-carbonated water.

If you decide to change your eating habits, do it gradually, so that your body can adapt. And listen to your body.

Proper nutrition gives you energy, well-being, and a stable weight. Abrupt fluctuations in weight, when a person is rapidly losing or gaining weight, greatly affect the skin.

The fact that with age, all people’s skin becomes less elastic. Dramatic weight jumps lead to sagging, swelling, deformation of the facial oval, a double chin and other unpleasant things.

Intermittent Fasting

A free, safe and effective way to slow down aging is to fast for 16 hours a day.

There are 24 hours in a day, which means you can eat from 9 to 17, 10 to 18 or 11 to 19 and drink only water the rest of the time.

You can add weekly fasting once a day to intermittent fasting, but you should consult your doctor before doing so.

Physical Activity

Constant movement gives good circulation, and good circulation helps the blood to deliver oxygen and nutrients to the tissues.

Accordingly, good arterial blood flow to the tissues and good outflow of venous blood and lymph have a positive effect on health and appearance.

Besides, the body needs strength exercises that help keep the muscles toned, maintain good posture and a clear facial oval.

The type of physical activity does not matter, the main thing is that these activities bring pleasure. It can be long walks, dancing, yoga, swimming, or any hobby connected with physical activity. Using personal training tracking software while performing these types of activities would be helpful in order to keep track of your progress. So, quality sleep, a healthy moderate diet and physical activity in combination will give not only good health and energy but also a great mood.


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